Self Care and Mindfulness

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In the business of our every day lives we forget to take time to rest and repair. You don’t have to dedicate much time each day to bring mindfulness into your life. Studies have shown that practicing mindfulness promotes stress reduction and has overall health and wellness benefits. Positive Psychology ( provides basic steps including tools and resources on how to practice mindfulness ( Many apps such as CALM offer guided meditation and relaxation support. (

Headspace ( and Healthy Minds ( also provide many relaxation and stress reduction support tools.

Some other strategies that promote stress reduction include:

It is never too early or too late to get started with making your mental health a priority. Mindfulness does not need to take much of your time but can help you to reset, relax and destress.