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  • Managing During Uncertain Times

    Traumatic events like war and conflicts can cause an alarming spike in Post-Traumatic Stress (PTS) and Depression symptoms. Recent conflicts in the Middle East, like any other traumatic events, can trigger or exacerbate post-traumatic stress disorder (PTSD) symptoms in individuals who have experienced trauma or combat. PTSD can manifest as a result of exposure to…

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  • Managing Seasonal Affective Disorder

    Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, usually during the fall and winter months when daylight hours are shorter. It is sometimes referred to as “winter depression” because symptoms tend to be more pronounced during this season. The exact cause of SAD is not known,…

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  • June is PTSD Awareness Month

    PTSD Awareness Month is an observance held in the month of June each year to raise awareness about post-traumatic stress disorder (PTSD). PTSD is a mental health condition that can develop after a person has experienced or witnessed a traumatic event. It is commonly associated with military veterans who have experienced combat, but it can…

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  • Stress Management Awareness Month

    Stress Management Awareness April is recognized as Stress Management Awareness Month, a time dedicated to raising awareness about the effects of stress on our physical and mental health and promoting effective stress management techniques. During this month, we encourage you to take time to do a personal inventory of your own stressors and stress management…

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  • PTSD & Trauma Treatment

    PTSD stands for Post-Traumatic Stress Disorder. It is a mental health disorder that can occur after a person has experienced or witnessed a traumatic event, such as a natural disaster, a serious accident, physical or sexual assault, combat exposure, or other types of violence. PTSD is a normal adaptation to abnormal circumstances but over time…

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